Tag: healthy

5 Things To Do In Fort Collins, Colorado This Weekend

Fort Collins is a beautiful city in northern Colorado. It’s a great place to live, work, and play. There are many things to do in Fort Collins, and here are just a few of them.

1. Hiking and Biking trails abound in Fort Collins. There are over 200 miles of trails in the city, so you’re sure to find one that’s perfect for you. From easy trails for a leisurely stroll to more challenging trails for an adventurous hike, there’s something for everyone. And don’t forget your bike! Fort Collins is a great place to ride, with plenty of trails and paths to explore.

2. The Fort Collins Museum of Discovery is a great place to learn about the history of the area and see some amazing exhibits. From dinosaurs to early humans to the modern day, there’s something for everyone at the museum.

3. For those who love the outdoors, Rocky Mountain National Park is just a short drive from Fort Collins. With hiking, camping, fishing, and more, there’s plenty to do in the park. And don’t forget to take in the beautiful scenery!

4. If you’re looking for some fun nightlife, Old Town Fort Collins is the place to be. With bars, clubs, restaurants, and shops, there’s something for everyone in Old Town. And on warm summer nights, you can enjoy live music outdoors at one of the many concerts in the park.

5. For a taste of local culture, check out the Fort Collins Symphony Orchestra or take in a show at the Lincoln Center. There’s also plenty of art to see at the Museum of Art and History or the Cache la Poudre River National Heritage Area Visitors Center.

Fort Collins is a great city with plenty to do. Whether you’re looking for outdoor activities, nightlife, or cultural experiences, you’ll find it all here. So come on down and enjoy all that Fort Collins has to offer!

When you visit Fort Collins, be sure to stop into Rainbow for some healthy food and good drinks!

What is Clean Eating?

Clean eating is an approach to food that focuses on consuming whole, unprocessed foods. This means eating foods that are as close to their natural state as possible. For example, rather than eating a processed food like a frozen pizza, you would instead opt for a homemade pizza made with fresh ingredients.

The clean eating movement has gained popularity in recent years as more and more people become interested in living healthier lifestyles. While there is no one-size-fits-all definition of clean eating, there are some general principles that most people who follow this approach to nutrition adhere to.

In general, clean eaters focus on consuming whole, unprocessed foods. This means eating foods that are as close to their natural state as possible.

Clean eaters also typically avoid or limit their intake of refined sugars, unhealthy fats, and processed meats. Instead, they focus on getting their nutrients from healthy sources such as fruits, vegetables, whole grains, and lean proteins.

There are many benefits of clean eating. This approach to nutrition can help you lose weight, gain energy, and improve your overall health. Additionally, following a clean diet can help reduce your risk of developing chronic diseases such as heart disease, diabetes, and cancer.

If you’re interested in trying clean eating, there are a few things you should keep in mind.

First, start slowly and make small changes to your diet. This will help you stick to your new way of eating and avoid feeling overwhelmed.

Second, don’t be afraid to experiment with new recipes and foods. There are endless possibilities when it comes to clean eating, so find what works for you and have fun with it!

Give clean eating a try and we are sure you will love it.  At Rainbow we have many clean eating dishes.  Check out our menu above or stop in for some clean, wholesome breakfast or lunch.

5 Ways To Eat Clean This Holiday Season

Maintaining a healthy diet during the holidays can be difficult with all of the tempting sweets and savory dishes around. If you’re looking to stay on track this season, here are five tips to help you eat clean and enjoy the holidays at the same time!

1. Avoid Processed Foods As Much As Possible.

The holiday season is full of temptations, but one of the best ways to avoid overindulging is by steering clear of processed foods. Most processed foods are high in sugar, salt, and unhealthy fats, which can quickly lead to weight gain. When you’re at holiday parties or family gatherings, fill your plate with fresh fruits and vegetables instead of opting for the chips and dip. By making smart choices like this, you’ll be able to stick to your healthy eating goals and enjoy the holiday season guilt-free!

2. Don’t Forget About Breakfast!

Skipping breakfast is a common mistake people make when trying to eat clean. They think that by avoiding food in the morning, they’ll be less likely to overeat later in the day. However, this isn’t the case! Skipping breakfast can actually lead to overeating later on because you’ll be so starved by lunchtime. Instead of skipping breakfast, try to eat a nutritious meal in the morning like oatmeal with fruit or eggs and toast. This will give you energy throughout the day and help you resist any tempting holiday snacks.

3. Drink Plenty Of Water.

It’s important to stay hydrated during the holidays because all of the rich food can be hard on your digestive system. Drinking lots of water will help keep you regular and prevent indigestion. It’s also a good way to regulate your appetite; sometimes when we think we’re hungry, we’re really just thirsty! So next time you’re feeling peckish at a holiday party, reach for a glass of water before heading for the snacks.

4. Get Active When You Can.

The holidays are a busy time for everyone, but it’s important to try to get some exercise whenever you can fit it into your schedule. Taking a brisk walk after dinner is a great way to burn off some extra calories and get some fresh air at the same time. If you can’t seem to find time for a workout, try parking further away from stores or taking the stairs instead of the elevator whenever possible. Small choices like these will add up over time and help you stay active during the hectic holiday season!

5. Don’t Beat Yourself Up If You Indulge Every Once In Awhile.

Remember that it’s okay to indulge in your favorite holiday treats every once in awhile! Depriving yourself completely will only make you crave those sweets even more. If you do overindulge on occasion, don’t spend the rest of the day beating yourself up about it; just get back on track with your next meal or snack. Staying positive is key to maintaining a healthy diet during the holidays!

The holiday season is full of delicious food and tempting sweets, which makes it easy to fall off the wagon when it comes to eating healthy. However, by following these five tips, you’ll be able to stick to your healthy eating goals and enjoy the holidays at the same time! Just remember that moderation is key; indulging in your favorite holiday treat every once in awhile is perfectly normal (and totally worth it!).

Happy holidays!