What is Clean Eating?

Clean eating is an approach to food that focuses on consuming whole, unprocessed foods. This means eating foods that are as close to their natural state as possible. For example, rather than eating a processed food like a frozen pizza, you would instead opt for a homemade pizza made with fresh ingredients.

The clean eating movement has gained popularity in recent years as more and more people become interested in living healthier lifestyles. While there is no one-size-fits-all definition of clean eating, there are some general principles that most people who follow this approach to nutrition adhere to.

In general, clean eaters focus on consuming whole, unprocessed foods. This means eating foods that are as close to their natural state as possible.

Clean eaters also typically avoid or limit their intake of refined sugars, unhealthy fats, and processed meats. Instead, they focus on getting their nutrients from healthy sources such as fruits, vegetables, whole grains, and lean proteins.

There are many benefits of clean eating. This approach to nutrition can help you lose weight, gain energy, and improve your overall health. Additionally, following a clean diet can help reduce your risk of developing chronic diseases such as heart disease, diabetes, and cancer.

If you’re interested in trying clean eating, there are a few things you should keep in mind.

First, start slowly and make small changes to your diet. This will help you stick to your new way of eating and avoid feeling overwhelmed.

Second, don’t be afraid to experiment with new recipes and foods. There are endless possibilities when it comes to clean eating, so find what works for you and have fun with it!

Give clean eating a try and we are sure you will love it.  At Rainbow we have many clean eating dishes.  Check out our menu above or stop in for some clean, wholesome breakfast or lunch.


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