Maintaining a healthy diet during the holidays can be difficult with all of the tempting sweets and savory dishes around. If you’re looking to stay on track this season, here are five tips to help you eat clean and enjoy the holidays at the same time!
1. Avoid Processed Foods As Much As Possible.
The holiday season is full of temptations, but one of the best ways to avoid overindulging is by steering clear of processed foods. Most processed foods are high in sugar, salt, and unhealthy fats, which can quickly lead to weight gain. When you’re at holiday parties or family gatherings, fill your plate with fresh fruits and vegetables instead of opting for the chips and dip. By making smart choices like this, you’ll be able to stick to your healthy eating goals and enjoy the holiday season guilt-free!
2. Don’t Forget About Breakfast!
Skipping breakfast is a common mistake people make when trying to eat clean. They think that by avoiding food in the morning, they’ll be less likely to overeat later in the day. However, this isn’t the case! Skipping breakfast can actually lead to overeating later on because you’ll be so starved by lunchtime. Instead of skipping breakfast, try to eat a nutritious meal in the morning like oatmeal with fruit or eggs and toast. This will give you energy throughout the day and help you resist any tempting holiday snacks.
3. Drink Plenty Of Water.
It’s important to stay hydrated during the holidays because all of the rich food can be hard on your digestive system. Drinking lots of water will help keep you regular and prevent indigestion. It’s also a good way to regulate your appetite; sometimes when we think we’re hungry, we’re really just thirsty! So next time you’re feeling peckish at a holiday party, reach for a glass of water before heading for the snacks.
4. Get Active When You Can.
The holidays are a busy time for everyone, but it’s important to try to get some exercise whenever you can fit it into your schedule. Taking a brisk walk after dinner is a great way to burn off some extra calories and get some fresh air at the same time. If you can’t seem to find time for a workout, try parking further away from stores or taking the stairs instead of the elevator whenever possible. Small choices like these will add up over time and help you stay active during the hectic holiday season!
5. Don’t Beat Yourself Up If You Indulge Every Once In Awhile.
Remember that it’s okay to indulge in your favorite holiday treats every once in awhile! Depriving yourself completely will only make you crave those sweets even more. If you do overindulge on occasion, don’t spend the rest of the day beating yourself up about it; just get back on track with your next meal or snack. Staying positive is key to maintaining a healthy diet during the holidays!
The holiday season is full of delicious food and tempting sweets, which makes it easy to fall off the wagon when it comes to eating healthy. However, by following these five tips, you’ll be able to stick to your healthy eating goals and enjoy the holidays at the same time! Just remember that moderation is key; indulging in your favorite holiday treat every once in awhile is perfectly normal (and totally worth it!).